Women who take iron supplements experience a marked improvement in their exercise performance, a new study shows. Iron supplementation improved women’s exercise performance, in terms of both the highest level they could achieve at 100% exertion (maximal capacity) and their exercise efficiency at a submaximal exertion. Women who were given iron were able to perform a given exercise using a lower heart rate and at a higher efficiency. …Read Full Story
Taking iron improves women's exercise performance, study shows
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